Monthly Archives

October 2017

轉帖文章

[轉帖文章] – 【比廁所更骯髒】入屋要除鞋不只為禮貌 研究:直接影響腸道健康

每天穿起鞋子四處走,可有想像一雙鞋有多少細菌嗎?就算沒有經常為家居打掃,相信也未必有一雙鞋那麼骯髒﹗美國休斯頓大學曾發表一研究指,在室內穿鞋會將鞋上的細菌及微生物轉移到家居,很大機會引起腸道健康問題,脫不脫鞋不只是文化禮節的問題,而是實際的衛生健康問題。
鞋底可能比廁所、廚房更骯髒。(Cheat Sheet)

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[轉帖文章] – 每天只睡六小時等於零睡眠?理想的睡眠時間應該是……

都市人經常睡眠不足,如長期缺乏足夠休息,大腦容易失去理智,甚至有發狂的可能性出現。究竟一天要睡多久才足夠?多年來答案眾說紛紜,有人說六小時,有人說八小時。據說最理想的睡眠時間是七個小時,然而事實是否真的如此?

根據手機應用程式Sleep Cycle的研究結果顯示,香港人平均一晚只睡6小時39分。睡眠彷佛是一個奢侈品,每天能夠睡到六小時已經感恩,而且相比坊間提出的七小時睡眠時間,只是少了一點點,乍聽上去應該還可以吧?不過根據近日發佈在《Fast Company》雜誌上的研究結果顯示,每天只睡六小時對我們的身體可能有負面的影響。
 

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Tech Gears

Gotenna Mesh (Off Grid Messenger)

Pair to your phone and create your own signal. goTenna Mesh gives you text and GPS, no service required. Revolutionary mesh networking privately and automatically relays messages through other devices to extend beyond point-to-point range; the bigger your network, the stronger your communications.

I got the original version of the Gotenna (Off Grid Messenger) which is very good. I can communicate with someone out of the carrier reception area. Although we are living in a city with reliable Mobile coverage but we can’t guarantee one day the nearby station will be online all the time. 
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Productivity

WorkFlow iOS App save my day

WorkFlow is one of the most powerful Apps that I used since the invention of Apps Store on iOS. The Apps is free so go to Apps Store to get it today!

For Android, there are several apps could do automation to save your time. This is one of several automation Apps on iOS, I tried all those but none of them are working good for me.

 
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Productivity

Tackle my life with Evernote

Life is difficult and complicated and beyond anyone’s total control, and the humility to know that will enable you to survive its vicissitudes — J.K. Rowling

Life is difficult, we have to come across many different things from time to time. In Hong Kong, it would be diffcult for us to focus on a specific task for a prolonged period. Our boss would give us more than we can handle most of the time. They always treated us as a multitasking computer.

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轉帖文章

[轉帖文章] – 下班後拿來自我成長的時間,決定你人生的不同

工作幾年後才逐漸體會到,朋友間的漸行漸遠許多時後並非因距離因素或生活環境的差異,而是如何運用私人時間造成彼此間的不同。有些人在繁忙的工作後往往只想回家放空,於是晚間日常成了消磨時光;有些人則渴望將生活填得更無空隙些,於是下班後反倒成了更熱枕學習的角色;不論好壞,畢竟在充實與無所事事中尋得平衡同是門高深的藝術,只是對於渴望成為理想自我,不隨時間而淡去光彩與好奇心的人來說,懂得運用下班時間會讓你在不知不覺中不斷成長,而這些經歷對於往後職涯與人生或許都能帶來意想不到的幫助。
 
更積極灌溉你的人生土壤,讓美好的事物發芽
 
也許現在的你感覺不到自己「有什麼特別的」,不過是運用過去所學進入職場,過著平凡生活的小人物。不妨把此刻的生活想像成一片土壤,而你是土地上那唯一一朵需要好好關心才得以繼續茁壯的玫瑰花吧!你的周遭甚是空曠,可能有些需要培育的嫩芽,可能也有早已枯萎的花朵,而你要做的是讓這片土壤變得更豐富,為人生播種與灌溉,努力不讓自己也成了了無生氣的大地,在日後成為另一株殆盡的殘花。
 

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